Heads up, beachgoers: the National Weather Service has issued a beach hazards warning for four U.S. states, urging anyone planning a day by the ocean to stay alert. The warning, released on Sunday, May 3, highlights the risk of life-threatening rip currents and sneaker waves that could sweep people off rocks and jetties without warning.

The affected states are California, Oregon, North Carolina, and Florida. In California, the alert covers beaches along the Pacific Coast. Oregon’s Curry, Coos, and Douglas counties are also under the warning. On the East Coast, beaches north of Cape Hatteras in North Carolina are expected to face strong rip currents and powerful waves. In Florida, the warning targets Volusia, Brevard, Indian River, Saint Lucie, and Martin counties.

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The National Weather Service warns that these conditions can cause dangerous swimming and surfing conditions, as well as localized beach erosion. Sneaker waves are particularly treacherous because they can strike suddenly, pulling people into the sea from rocks, jetties, and beaches. The agency’s official statement advises: "If caught in a rip current, remain calm. Swim in a direction following the shoreline. If tired, float or tread water until out of the rip current. If unable to escape, face the shore and call or wave for help."

This isn’t the only weather alert making headlines this week. In a similar vein, a weekend tornado threat targets 4 Southern states, reminding us that spring weather can turn dangerous quickly. And if you’re planning outdoor activities, check the forecast because 4 states are on alert for thunderstorms with 60 mph winds Wednesday.

To stay safe at the beach, the National Weather Service recommends swimming near a lifeguard. If you get caught in a rip current, don’t fight it—relax and float. Swim parallel to the shore, not against the current. If you can’t escape, face the shore and wave for help. These simple steps can make all the difference.

Whether you’re in California, Oregon, North Carolina, or Florida, keep an eye on local beach conditions and heed all warnings. The ocean is powerful, and a little caution goes a long way. For more on extreme weather, check out 10 states on tornado watch: Wednesday's forecast brings danger and flood watch: 10 states under warning as rains threaten Wednesday.

Stay safe, everyone. The beach can wait—your life can’t.