As millions of Americans gear up for a long Fourth of July weekend by the water, federal and state officials are sounding the alarm about potentially dangerous conditions at beaches in three states. The warnings, issued for California, Maine, and Oregon, highlight risks ranging from treacherous seas to dangerously cold water temperatures that could catch holiday revelers off guard.

In a joint alert covering Oregon and Northern California, the National Weather Service is urging recreational boaters to stay in port and commercial vessels to consider doing the same. The advisory describes "very steep and hazardous seas" that could capsize or damage boats, with bar crossings becoming especially treacherous. "Recreational boaters should remain in port. Commercial vessels should prepare for very steep seas and consider remaining in port until conditions improve," the warning states.

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This comes on the heels of a powerful storm that unleashed 75 mph winds across five states, further complicating holiday plans for those near the coast. The combination of rough seas and gusty winds makes for a particularly risky environment for small watercraft.

Meanwhile, on the opposite side of the country, Maine is facing a different kind of hazard. While temperatures along the coast are expected to reach the low to mid-80s, the water remains shockingly cold at around 50 degrees Fahrenheit. Officials warn that this stark temperature gap can lead to a false sense of security, with swimmers and boaters underestimating the danger of hypothermia.

"Warm temperatures in the lower to middle 80s may cause people to underestimate the dangers of the cold water temperatures which are currently around 50," the Maine warning reads. "The cold water temperatures can quickly cause hypothermia to anyone immersed in the waters. Anyone on boats or paddlecraft should use extreme caution to avoid this threat."

The National Weather Service has issued a Beach Hazards Statement for Maine, a designation used when a significant number of boats and paddlecraft are expected on the water and warm air temperatures may mask the cold water risk. The agency advises all beachgoers to "paddle smart from the start," always wear a life jacket, and stay aware of wind conditions, tides, and localized currents.

This is not the only health-related warning for holiday beachgoers. Earlier this week, a separate alert about flesh-eating bacteria was issued for three states, adding another layer of caution for those planning to enter the water. And in New York, shark sightings at Rockaway Beach prompted officials to close sections of the shoreline.

For those determined to celebrate by the water despite the warnings, experts recommend staying informed about local conditions, avoiding alcohol while operating boats or paddlecraft, and never swimming alone. The key is to enjoy the holiday without becoming a statistic.

With multiple states facing various threats this Fourth of July weekend — from rough seas to cold water to wildlife encounters — the overarching message from authorities is clear: respect the water, know the risks, and prioritize safety above all else.