Jaclyn Cordeiro, the 46-year-old fitness model and instructor who was dating former MLB star Alex Rodriguez, is breaking her silence after their recent breakup. In a candid conversation with TMZ Sports, she set the record straight about the end of their three-and-a-half-year relationship, which first became public back in 2022.
“To clarify, Alex and I are currently taking some time apart but there continues to be mutual love, care, and deep respect between us and for our families,” Cordeiro said. She was quick to shut down any rumors of bitter feelings or messy drama, adding, “We remain supportive of one another, and there is absolutely no animosity, drama, or negative story here.”
But there’s more to the story than just a breakup. Cordeiro revealed she’s dealing with a serious health issue involving a family member. “I’m also navigating a serious health matter involving a family member at this time, so my focus is understandably there,” she explained. She asked for privacy and compassion, noting that “Alex and I continue to be very close, and out of respect for everyone involved, especially our daughters and loved ones, I’d kindly ask that any reporting reflects the compassion and privacy this situation deserves.”
In the wake of the public split, Cordeiro has also taken to social media to share her mindset. She posted a message about redefining what matters most in her 40s, writing, “You’re in your 40s and realize peace is the new luxury. Peace comes from protecting your energy, releasing control, and giving yourself permission to rest.”
Her words resonate with anyone who’s ever felt the weight of expectations. “Protect your time. Peace often starts with boundaries. Not every call, invitation, conflict, or expectation deserves access to you,” she continued. She urged her followers to focus on what they can control, saying, “Accept what you can’t control. The need to fix everyone and everything steals peace faster than almost anything. Focus energy where you actually have influence.”
Cordeiro also emphasized the importance of self-care without guilt. “Make space for yourself without guilt. Even one quiet hour to rest, walk, sit in the sun, or do nothing is not selfish. It’s maintenance for the person carrying so much,” she wrote. It’s a powerful message from someone navigating both a personal split and a family health crisis.
Breakups are never easy, but Cordeiro seems to be handling hers with grace and clarity. She’s prioritizing her inner peace and her family above all else. For fans of the couple, it’s reassuring to hear that there’s no bad blood between them. In a world where celebrity splits often turn ugly, this one feels refreshingly mature.
As Cordeiro focuses on her family and her own well-being, she joins a list of sports figures and their partners who’ve navigated public breakups with dignity. It’s a reminder that even in the spotlight, support from loved ones can make all the difference, and that sometimes, the best thing you can do is step back and protect your peace.
